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Session Detail


Mindfulness-Based Stress Reduction
Thursday, October 12, 2023

Mindfulness-Based Stress Reduction (MBSR) is an 8-week evidenced-based training program in which participants practice present-moment awareness and gentle yoga to reduce stress and wake up more fully to life.

Participants are asked to commit to attend all 8 sessions and attend the half-day retreat to receive full credit of CPE hours awarded.

The retreat will be held Saturday, October 7, 2023, times will be announced during the October MBSR sessions.

All classes (including required orientation and retreat) will be held virtually on ZOOM.

Zoom link will be provided upon registering.

Class Dates: Sept. 14, 21, 28; Oct. 5, 12, 19, 26; Nov. 2, 2023.

Class size is limited to 25 participants.



Important Session Information:

Mindfulness-Based Stress Reduction.
Registration for this session has ended
Session ID:
Credits Available:
(2) Contact Hours
(2) CPE
Seats Available:
Contact Person:
Efren Tarango
Anjanette Todd, Ph.D.
Date Location
(Thursday, October 12, 2023 5:00 PM - 7:00 PM) ONLINE LOCATION SITE, Online Location

Education Service Center-Region 19 ~ 6611 Boeing Drive ~ El Paso, Texas 79925 ~ Tel (915) 780-5055 ~ Fax (915) 780-5034

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