Strength, Resiliency and Hope- Through the use of this very inspiring story, participants will walk away with renewed hope and focus on everyone working together to be able to achieve more when everyone works together as a team. Keeping our minds sharp, our bodies active and our spirits uplifted are key for a better work environment. Empathy, inner peace, courage and love are important qualities of life that can be maximized through mindfulness. The objective is for participants to become aware of the connection that the mind-body-spirit has in fostering a balanced life and in having harmony in the workplace.